Programs (For Beginners)
Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
She packed her seven versalia, put her initial into the belt and made herself on the way.
Push Up
Sets: 3, Reps: 8-10, Rest: 30 sec.
She packed her seven versalia, put her initial into the belt and made herself on the way.
Reverse Lunge
Sets: 3, Reps: 8-10, Rest: 30 sec.
She packed her seven versalia, put her initial into the belt and made herself on the way.
Dumbbell Overhead Press
Sets: 3, Reps: 8-10, Rest: 30 sec.
She packed her seven versalia, put her initial into the belt and made herself on the way.
Bulgarian Split Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
She packed her seven versalia, put her initial into the belt and made herself on the way.
DIP
Sets: 3, Reps: 8-10, Rest: 30 sec.
She packed her seven versalia, put her initial into the belt and made herself on the way.
Russian Twist
Sets: 3, Reps: 8-10, Rest: 30 sec.
She packed her seven versalia, put her initial into the belt and made herself on the way.
Programs (For Intermediate)
Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
She packed her seven versalia, put her initial into the belt and made herself on the way.
Push Up
Sets: 3, Reps: 8-10, Rest: 30 sec.
She packed her seven versalia, put her initial into the belt and made herself on the way.
Reverse Lunge
Sets: 3, Reps: 8-10, Rest: 30 sec.
She packed her seven versalia, put her initial into the belt and made herself on the way.
Dumbbell Overhead Press
Sets: 3, Reps: 8-10, Rest: 30 sec.
She packed her seven versalia, put her initial into the belt and made herself on the way.
Bulgarian Split Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
She packed her seven versalia, put her initial into the belt and made herself on the way.
DIP
Sets: 3, Reps: 8-10, Rest: 30 sec.
She packed her seven versalia, put her initial into the belt and made herself on the way.
Russian Twist
Sets: 3, Reps: 8-10, Rest: 30 sec.
She packed her seven versalia, put her initial into the belt and made herself on the way.
Programs (For Advance)
Dumbbell Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
She packed her seven versalia, put her initial into the belt and made herself on the way.
Push Up
Sets: 3, Reps: 8-10, Rest: 30 sec.
She packed her seven versalia, put her initial into the belt and made herself on the way.
Reverse Lunge
Sets: 3, Reps: 8-10, Rest: 30 sec.
She packed her seven versalia, put her initial into the belt and made herself on the way.
Dumbbell Overhead Press
Sets: 3, Reps: 8-10, Rest: 30 sec.
She packed her seven versalia, put her initial into the belt and made herself on the way.
Bulgarian Split Squat
Sets: 3, Reps: 8-10, Rest: 30 sec.
She packed her seven versalia, put her initial into the belt and made herself on the way.
DIP
Sets: 3, Reps: 8-10, Rest: 30 sec.
She packed her seven versalia, put her initial into the belt and made herself on the way.
Russian Twist
Sets: 3, Reps: 8-10, Rest: 30 sec.
She packed her seven versalia, put her initial into the belt and made herself on the way.